HOW TO USE URINE THERAPY
Do NOT use your urine if you:
Fresh urine is virtually sterile. If your urine is not suitable for use, you can use the urine of a trusted healthy person (usually a family member). For most people, it is psychologically easier to use your own.
The most nourishing is that which is passed in the morning after rising. Start peeing, then stop. Then collect the urine (known as mid-stream urine or MSU). Stop collecting before your bladder is empty.
Drink the urine for a couple of weeks, then take a break for a week or two. It is best not to drink large quantities for extended periods. Rather, let smaller quantities of urine act as a stimulant and pick-up.
Urine is also an effective remedy for many skin complaints. In some cases it is sufficient just to rub the urine on the skin. In other cases it may be more effective to put the urine in a plastic bag, and hold the affected foot or hand in the bag for five or more minutes.